Travel Safety Guidelines For a Globetrotting Mom-to-be

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Reference: pixabay.com

While most pregnant women will find it strange and unsafe to travel when they are carrying a growing child inside their tummy, experts revealed that it’s totally fine to go on a trip or what most call nowadays as ‘babymoon.’ In fact, travelling by plane is also safe before the 36th week of pregnancy, as noted by Mayo Clinic.

However, there are precautionary steps that moms-to-be need to consider before embarking on this journey, especially those that guarantee the health and wellness of their growing baby. This is especially true, since there’s an epidemic of Zika Virus in some parts of the world that can really be alarming for most parents. Many resources online have suggested a few destinations where one can plan a great babymoon without the fear of catching the Zika fever. Apart from knowing the right place to visit, there important safety tips that pregnant moms need to consider and prepare for before going on a short or long vacation locally or abroad. Read on below to find out.

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Reference: pixabay.com

Get vaccinated

Before leaving your home country for a vacation, get a clean bill of health from your GP first. Often, they may suggest that you get important vaccinations to ensure you won’t catch any known illnesses while abroad. Whilst some vaccines are not safe for pregnant women, your midwife or doctor will usually know the recommended and suitable medication for you. A resource on travelling while pregnant suggests a list of recommended vaccinations for mom’s-to-be, such as Meningtis, Polio, Rabies, Yellow Fever, Hepatitis A and Hepatitis B vaccines. Depending on the your preferred destination, your GP may suggest more vaccination to ensure your well-being.

 

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Reference: pixabay.com

Pack accordingly

Whilst it’s highly important that you stay comfortable throughout the trip, you do not need to bring too many items with you (no matter how long you will be staying there). Choosing the right clothes, shoes and accessories to bring will make a real difference to your trip. Always bring comfortable shoes that you can easily slip on, especially if you’re likely to do lots of walking. When choosing the clothes to bring, always consider the weather that you will experience in that area. Bring light layered clothes instead of bringing bulky jackets to stay comfortable when the temperature suddenly dips. And, of course, do not forget your pre-natal kit (water bottle, compression socks, pregnancy vitamins, tissues, dry crackers, antacids, and panadol).

 

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Reference: pixabay.com

Eat healthy

The best part about travelling is the ability to try different cuisines that are new to our palette, but pregnant moms need to be careful when dining out. Always consider a healthy diet filled with fruits, vegetables, and breads. Although you might be adventurous with food before, you need to be extra cautious with what you eat now that you have a growing baby inside you to keep you feeling well and avoid getting sick while abroad. If you are unsure about the safety of the water in your destination, only buy bottled water from known establishments and avoid buying raw vegetables and fruits that are already peeled. It’s ideal to also bring your own food or snacks in your trip if you feel that you will not be able to eat certain food at your destination.

 

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Reference: pixabay.com

Take regular breaks

Travelling can also be tiring for many pregnant women, especially those in their 2nd trimester. With all the hardwork that is going on in your body, it’s normal to easily feel tired than usual. It’s okay to catch up on your sleep even when you are on a holiday, as that’s what vacations are for. Resting doesn’t mean you are missing out on a lot of fun. Rather, it allows your body to store more energy to enjoy a few more hours of exploring later. In addition, do not be embarrassed if you need plenty of toilet stops than usual. Just make sure you bring antibacterial hand and body wipes, as not all bathrooms abroad (especially the public ones) are clean and hygienic.

 

20 Useful Tips for Single Parents Traveling with Young Children

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Holiday

Any parent knows that traveling with young children isn’t the easiest of the things. At times, it can be outright challenging, especially if you’re a single parent. But most parents are known to be resourceful which is why we know they would love any tip or suggestion that would make traveling with children easier and much more fun!

Here, BookSinglesHolidays.com is sharing a set of tips and tricks for all single parents who wish to make the most of globe-trotting with their children!

 

Don’t Forget the Medicine at Home!

Image source: learn.peerwell.co
Image source: learn.peerwell.co

This is very important and something a lot of parents overlook. Do not forget medicine at home, whatever you do! Bring medicine for pain, upset tummies, fevers, allergies, and anything else (prescription or not) that your child might require, but make sure that it’s medicine you can travel with. A feverish child is something nobody wants!

 

Book Transportation in Advance

When leaving on vacation with your child, it is important to think ahead of all the steps needed to be taken from the time you take your first step out your front door, until you put your bags down in your hotel room. Which is why transportation is so important. Don’t just rely on the fact that you will find a taxi when you get off the airplane! Because if you don’t, then you’ll be stuck with a tired child outside an airport and that has got to be a horrible situation to find yourself in. Call ahead, reserve a car, ask around; whatever you do, make sure there’s a car waiting for you when you guys land.

 

Board Early

Holiday

We know it can be hard to leave the house early when going on vacation with a small child, but if you do make out the door early, you’ll have only benefits to reap. Some airlines will allow parents with children to board just after the first class passengers, so if you make it early, you’re in luck. Boarding early will also release tension and stress, and you and your child will be able to relax on the journey.

 

Mind the Toys

No matter where you go and for how long you’re staying, you need to bring some toys! Now, it is advisable that you always travel light, so make sure you scale it down when it comes to toys. Hopefully, that can be done without tears being shed, if not, there are so many great travel toys out there that your little one can enjoy.

 

Avoid Sugar on the Road

Image source: theracenut.com
Image source: theracenut.com

Try as much as possible to avoid giving your child sugar before going on a trip. The last thing you want is for your child to have all the energy in the world kick in when you’re taking off. If they do want something sweet, fruit is always a nice choice, or home made granola. Make the treats small and make sure they eat real food before they have their treats.

 

Don’t Be Afraid of Your Stroller

Some parents can be so apologetic of the stroller. Some avoid it altogether because it’s too heavy or too hard to carry around on vacations, but we advise against that. A stroller can be a huge help, especially on vacations and in airports, when you have to do a lot of walking. You also need to know that strollers don’t count hand luggage.

 

Do a Little Training Before You Leave

Image source: wikipedia.org
Image source: wikipedia.org

If your child is old enough to remember tasks, then it is wise to do a little training with them before you leave on your vacation. Explain to them what to expect and what is expected from them. Make it short, because we all know kids aren’t too good at paying attention for long periods of time.

 

Invest in a Child Tracker

The thought that you might lose your child is enough to make any parent break out in a cold sweat, which is why we highly recommend that when you’re on vacation, you get a child tracker for them. Here is a list of some of the most popular child trackers. There are trackers that can be worn as a bracelet, be attached on clothes, just pick the one you think is best for your kid!

 

Do Your Check In Online 

Image source: wikipedia.org
Image source: wikipedia.org

Online check in has improved airports so much! You can now avoid massive lines by simply checking in online a day in advance from the comfort of your home. I mean, how amazing is that?! If you’re not doing it, we urge you to start checking in online and you’ll see how wonderful it feels to simply breeze through the airport in no time!

 

Flight Attendants are Your Friends
Flight attendants are there to help you and you! As a single parent traveling with a small child, you should take advantage of that as much as you can. We’re not saying that you should pester them with non-stop requests, but you shouldn’t feel guilty every time you need them for something. Let’s say you need to use the bathroom and you can’t take your child with you. Instead of asking the person sitting next to you to keep an eye out on them, ask one of the flight attendants. They’d be more than happy to help!

 

Avoid the Back of the Plane

Image source: cnn.com
Image source: cnn.com

If you can choose your seats on an airplane, then we recommend you stay away from the back of the plane. It is undoubtedly the loudest spot in the whole airplane. It’s where there is always a line for the lavatory, where the flight attendants are chatting and getting the serving trays ready and where pretty much all the action happens. A child will surely get distracted by all the commotion and that is something nobody on the plane wants.

 

Research, Research, Research
Researching a hotel is one of the best things a traveler can do before booking a vacation. And this is valid for any traveler, especially for single parents traveling with their children, where so much more things can go wrong. You need to know if a hotel offers babysitting, or if they have a playpen or a laundry service. Everything you need to have a great vacation! Websites such as Hotels or TripAdvisor are awesome for finding out this type of information.

 

Noise Cancelling Headphones

Image source: headphonesunboxed.com
Image source: headphonesunboxed.com

A pair of good noise cancelling headphones can really make a difference when traveling with a young child. In airports or anywhere there are loud announcements, on the road or in city centers, your small child needs to be shielded from loud noises. Or use them when your child is napping in an airplane or train and you don’t want them to be easily startled. Just make sure that you choose a pair that fits, if there’s one teeny tiny spot that doesn’t around your child’s ear, then everything is in vain!

 

Announce in Advance You Have Kids
Another great tip that will surely make a huge difference in your stay at any hotel is to announce in advance that you have kids. This way, you get all the information about what that particular hotel can offer and you’ll be able to schedule accordingly. These days, many hotels offer great kids programs that can give you some much needed time off, so make sure you let them know about it!

 

Create a Routine

Image source: bbc.co.uk
Image source: bbc.co.uk

Parents know very well that children thrive on routine, so we highly suggest that you create one for your child while on vacation. It may seem counterproductive to fun, but it’s really not. If your child learns on the first few days how things are going to be, they’ll start relaxing and be more manageable, which will only make your life easier!

 

Early to Bed, Early to Rise
When on vacation with a small child, it is very important that they go to bed early, for their sake for also for yours. They will be tired and there’s no point mentioning how tired children behave. Besides, if they go to bed early, you get a little time to yourself, to unwind, relax and plan out the schedule for your next day.

 

Stay As Close to the City Attractions as Possible

Image source: timeout.com
Image source: timeout.com

When booking a hotel, do your best to choose a hotel that is as close as possible to the city attractions. Even though these hotels tend to be a bit pricier, you will save money on transportation and your child will be a tiny bit happier, because they won’t be forced to walk or be transported too much. Also, you save a lot of time and you can be in and out of things such as museums, in no time!

 

Expect the Best, Plan for the Worst, and Prepare to be Surprised
Alright, so your vacation probably won’t really be the worst, but you do need to plan accordingly. Just make sure that a few days before you leave, you make a list of things that could go wrong and think how you can counteract that. For example, in case you lose an item that is really important, then make sure you pack a spare one. Trips with small children tend to be filled with surprises, so just make sure you do your best to foresee them, as much as you can.

 

Relax!

Image source: classicandjazz.net
Image source: classicandjazz.net

Alright, now that you’ve planned for the worst and you’re prepared to be surprised, how about you relax? Anxiety is your worst nightmare when leaving on a vacation with your small one, because it produces nothing helpful, just horrible thoughts of things that can go wrong, worrying and stress. We know it’s hard to relax, especially when planning for a vacation when you’re a single parent, which is why we suggest you look into meditation. If you’re already familiar with it, why not go on a meditation retreat?

 

Go on Single Parent and Kids Retreats
Going on retreats that are aimed at single parents with kids is a great way to unwind and also bond with your child. The absolute best thing about single parent and kids vacations is the support system you will discover there. Meeting single parents will undoubtedly open up your eyes to a whole new world and make you feel like you’re not alone in this, even though, at times, it might seem so. You get to see new and exciting locations, meet like-minded people, bond with your child, relax, have fun and also learn new things. What can be more appealing than that?

Written for Single Mum Travels on behalf of Cristina Costea, Community Manager of BookSinglesHolidays.com, a themed travel website offering a vast collection of singles vacations & solo holidays.

Olympic Park London, Kids, Kids, Kids!

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The Olympic Park Is Amazing!

We just got back from an amazing day visiting the Olympic Park in Stratford, London.

Olympic Park London
The Orbit – The 55 second enclosed slide with windows will open at the end of June 2016! 

I went with Joshua’s school along with 60 other children! We travelled on the London Tube from West to East London, it took a staggering 2 hours each way and we are angels for having survived this many children altogether on the London Tube! The journey was well worth it, we had a wonderful guide meet us at Stratford City, she took us all around the Olympic Village. The kids couldn’t wait to hear the stories about athletes and Ancient Greece where the Olympics first began. We started off at the Olympic Aquatic Centre where we got to go inside and take a tour of the main athletes pool and 5m diving pool.

Entrabce to the Aquatic park

The weather in London was beautiful, the sun was shining all day long, very nice but very hot, I wanted to jump in the pool to cool off and swim, but maybe next time!

Olympic Aquatic Park

Look at this amazing swimming pool! I love to swim more than anything.

Aquatic Centre

After the tour of the Aquatic Centre we went for a picnic lunch on many of the Olympic Parks green spaces. The kids sat on the grass enjoying their sandwiches and juices, I was lazing in the sun and silly me caught sunburn on my arms! Ouch. After the kids finished their lunches we took all the children to the adventure playground!

Olympic Playground

We were all a little worried the kids would go crazy and break an arm in this very wooden, jungle like playground, anyway kids will be kids and they got on with it and surprisingly there where no injuries, just laughing and screaming as all kids do.

Spooky treehouse

They climbed and used the swings and slides, they ventured up the rope bridges and into the haunted tree house like structures. The kids had a lot of fun!

After we all went atop the hill to see the 5 colourful Olympic rings, can you quickly guess which colours they are?

Olympic Rings Selfie

The children had a class photo taken and we all posed for photographs and took selfies… Well at least I did!

We sat down ready for our guide to give her main talk, we got to touch some really weird things which I’m still not quite sure what they were. One item was a giant shoe, this shoe was in fact the shoe of a very famous athlete and it was a whopping size 22!

Wow Olympian size 22 shoe

The kids got to learn long jump and had a good game of tug of war to tire them out even more. We heard stories of how the Olympic games changed over time and various different sporting events that used to take place, like gruesome wrestling whereby the only rule was not to rip your opponents eyes out! Yikes!

After the presentation and the visiting of the 5 Olympic rings it was off the to Lee Valley Velodrome where the cyclists go hard at the wheel to become the next world champions, well at least they practise here ahead of the 2016 Olympic Games in Rio.

Cycling training at London Olympic Park

Velodrome

The training looked fun, I love cycling and I used to do 30km a day even when fasting in the British summer heat, I loved the challenge. Just seeing the Olympic cycling track gave me ants in my pants!

Velodrone

Overall it was a brilliant day, everything ran smoothly and the kids had a great day out, what a wonderful way to end the week! Now it’s Friday and the weekend before my birthday, time to plan what the rest of the weekend will hold!

Olympic Rings Pose

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